Breakfast Sludge


While dad is happy with his bacon and egg fry up every morning, most days I just can’t face a cooked breakfast in this humid Summer weather. As muesli is pretty much off the agenda (as I’m not eating grains or dairy) a bowl of sludge is the answer.

Ingredients

  • 1/2 avocado
  • 1 banana
  • leaves from 1 stem of kale / or a handful of spinach
  • 2 tbs frozen blueberries
  • 1 egg
  • 1 tsp cacao powder
  • dash of filtered water

Blend it up together and top with crushed nuts and freshly chopped fruit.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s